FABS – Seated or standing gentle exercise class for over 60s
Tuesday 11.15 – 12.15pm
Instructor – Julie Rose
FABS stands for flexibility, aerobic, balance and strength. It’s a top to toe workout to combat the loss of muscle mass and strength as we age.
Contact Julie for more information on 07985 205769.
Yoga
Monday 6.30 – 8.00pm
Instructor – Adam
Yoga can help you to regain and maintain health, relieve pain and improve performance.
Contact Adam at https://onewithnature.co.uk/
Pilates
Sunday 9.30 – 10.30am
Instructor – Andrea Walker
A feel good class for strengthening, stretching and relaxing all in one.
Contact Andrea at https://forgetmenotfitness.co.uk/contact/
Yoga Flow (Vinyasa Yoga)
Friday 9.30 – 10.30am and 10.45 – 11.45am
Instructor – Tara Kopinski
Vinyasa Yoga can be translated as “arranging something in a special way” like yoga poses for example. It is practised by connecting poses together, moving from one to the next using the breath.
Contact Tara for more information on 07732 526304
Dogs Trust Dog School
Tuesday – classes take place between 4.30 – 8.30pm
Expert advice and practical training to help you and your pooch understand each other better.
Contact – https://www.dogstrust.org.uk/help-advice/dog-school/